| Damage class | Status | Type | PSYCHIC | Target | Self |
|---|---|---|---|---|---|
| Power | --- | Accuracy | --- | PP | 20 |
| Priority | 0 | Additional effect chance | 0% | ||
| Additional effect description | Increases user's Special Defense by 2 stages. | ||||
The user empties their mind to forget their concerns. This sharply raises the user's Sp. Def stat.
| Pokémon | Methods |
|---|---|
| Bulbasaur |
|
| Sandshrew (Alolan Form) |
|
| Sandslash (Alolan Form) |
|
| Nidoran♂ |
|
| Meowth (Normal Form) |
|
| Meowth (Alolan Form) |
|
| Psyduck |
|
| Golduck |
|
| Slowpoke |
|
| Slowbro |
|
| Slowbro (Mega Form) |
|
| Krabby |
|
| Lickitung |
|
| Tangela |
|
| Snorlax |
|
| Mewtwo |
|
| Mewtwo (Mega X Form) |
|
| Mewtwo (Mega Y Form) |
|
| Mew |
|
| Sentret |
|
| Furret |
|
| Chinchou |
|
| Cleffa |
|
| Marill |
|
| Hoppip |
|
| Wooper |
|
| Quagsire |
|
| Girafarig |
|
| Slugma |
|
| Magcargo |
|
| Swinub |
|
| Piloswine |
|
| Corsola |
|
| Mantine |
|
| Seedot |
|
| Slakoth |
|
| Slaking |
|
| Gulpin |
|
| Swalot |
|
| Swalot (PULSE Form) |
|
| Wailmer |
|
| Wailord |
|
| Numel |
|
| Camerupt |
|
| Camerupt (Mega Form) |
|
| Camerupt (PULSE Form) |
|
| Torkoal |
|
| Spoink |
|
| Barboach |
|
| Whiscash |
|
| Lileep |
|
| Cradily |
|
| Castform |
|
| Castform (Sunny Form) |
|
| Castform (Rainy Form) |
|
| Castform (Snowy Form) |
|
| Gorebyss |
|
| Relicanth |
|
| Regice |
|
| Registeel |
|
| Deoxys (Defense Form) |
|
| Turtwig |
|
| Bidoof |
|
| Bibarel |
|
| Shellos (West Sea Form) |
|
| Shellos (East Sea Form) |
|
| Drifloon |
|
| Drifblim |
|
| Munchlax |
|
| Mantyke |
|
| Uxie |
|
| Pansear |
|
| Woobat |
|
| Swoobat |
|
| Audino |
|
| Audino (Mega Form) |
|
| Scraggy |
|
| Trubbish |
|
| Garbodor |
|
| Garbodor (Mega Form) |
|
| Bouffalant |
|
| Heatmor |
|
| Larvesta |
|
| Volcarona |
|
| Popplio |
|
| Crabrawler |
|
| Morelull |
|
| Comfey |
|
| Sandygast |
|