| Damage class | Status | Type | FIGHTING | Target | Self |
|---|---|---|---|---|---|
| Power | --- | Accuracy | --- | PP | 20 |
| Priority | 0 | Additional effect chance | 0% | ||
| Additional effect description | Increases user's Attack and Defense by 1 stage. | ||||
The user tenses their muscles to bulk up their body, raising both their Attack and Defense stats.