Calm Mind

Damage class	Status	Type	PSYCHIC	Target	Self
Power	---	Accuracy	---	PP	20
Priority	0	Additional effect chance			0%
Additional effect description		Increases user's Special Attack and Special Defense by 1 stage.

In-game description

The user quietly focuses their mind and calms their spirit to raise their Sp. Atk and Sp. Def stats.

Pokémon that learn it

Pokémon	Methods
Raichu (Alolan Form)	TM04
Clefairy	TM04
Clefable	TM04
Ninetales (Normal Form)	TM04
Ninetales (Alolan Form)	TM04
Psyduck	TM04
Golduck	TM04
Abra	TM04
Abra (PULSE Form)	TM04
Kadabra	TM04
Alakazam	Level 41 TM04
Alakazam (Mega Form)	Level 41 TM04
Slowpoke	TM04
Slowbro	TM04
Slowbro (Mega Form)	TM04
Drowzee	TM04
Hypno	TM04
Hypno (PULSE Form)	TM04
Chansey	TM04
Mr. Mime	TM04
Mr. Mime (PULSE Form)	TM04
Jynx	TM04
Mewtwo	TM04
Mewtwo (Mega X Form)	TM04
Mewtwo (Mega Y Form)	TM04
Mew	TM04
Natu	TM04
Xatu	TM04
Sudowoodo	TM04
Espeon	TM04
Murkrow	TM04
Slowking	TM04
Misdreavus (Normal Form)	TM04
Girafarig	TM04
Dunsparce	TM04
Sneasel	TM04
Corsola	TM04
Stantler	Level 27 TM04
Smoochum	TM04
Blissey	TM04
Raikou	Level 78 TM04
Entei	Level 78 TM04
Suicune	Level 78 TM04
Lugia	Level 93 TM04
Ho-Oh	Level 93 TM04
Celebi	TM04
Ralts	Level 24 TM04
Kirlia	Level 26 TM04
Gardevoir	Level 26 TM04
Gardevoir (Mega Form)	Level 26 TM04
Gardevoir (Rift Form)	Level 26 TM04
Skitty	TM04
Delcatty	TM04
Sableye	TM04
Sableye (Mega Form)	TM04
Meditite	Level 23 TM04
Medicham	Level 23 TM04
Medicham (Mega Form)	Level 23 TM04
Spoink	TM04
Grumpig	TM04
Spinda	TM04
Lunatone	TM04
Solrock	TM04
Baltoy	TM04
Claydol	TM04
Shuppet	TM04
Banette	TM04
Banette (Mega Form)	TM04
Duskull	TM04
Dusclops	TM04
Chimecho	TM04
Absol	TM04
Absol (Mega Form)	TM04
Relicanth	TM04
Latias	TM04
Latias (Mega Form)	TM04
Latios	TM04
Latios (Mega Form)	TM04
Kyogre	Level 50 TM04
Kyogre (Primal Form)	Level 50 TM04
Jirachi	TM04
Deoxys (Normal Form)	TM04
Deoxys (Attack Form)	TM04
Deoxys (Defense Form)	TM04
Deoxys (Speed Form)	TM04
Infernape	Level 58 TM04
Drifloon	TM04
Drifblim	TM04
Mismagius (Normal Form)	TM04
Honchkrow	TM04
Chingling	TM04
Bronzor	TM04
Bronzong	TM04
Bonsly	TM04
Mime Jr.	TM04
Spiritomb	TM04
Lucario	Level 47 TM04
Lucario (Mega Form)	Level 47 TM04
Weavile	TM04
Gallade	TM04
Gallade (Mega Form)	TM04
Dusknoir	TM04
Uxie	TM04
Mesprit	TM04
Azelf	TM04
Giratina (Altered Form)	TM04
Giratina (Origin Form)	TM04
Cresselia	TM04
Manaphy	TM04
Darkrai	TM04
Arceus (Normal Form)	TM04
Arceus (Fighting Form)	TM04
Arceus (Flying Form)	TM04
Arceus (Poison Form)	TM04
Arceus (Ground Form)	TM04
Arceus (Rock Form)	TM04
Arceus (Bug Form)	TM04
Arceus (Ghost Form)	TM04
Arceus (Steel Form)	TM04
Arceus (Unknown Form)	TM04
Arceus (Fire Form)	TM04
Arceus (Water Form)	TM04
Arceus (Grass Form)	TM04
Arceus (Electric Form)	TM04
Arceus (Psychic Form)	TM04
Arceus (Ice Form)	TM04
Arceus (Dragon Form)	TM04
Arceus (Dark Form)	TM04
Arceus (Fairy Form)	TM04
Arceus (PULSE-Normal Form)	TM04
Arceus (PULSE-Fighting Form)	TM04
Arceus (PULSE-Flying Form)	TM04
Arceus (PULSE-Poison Form)	TM04
Arceus (PULSE-Ground Form)	TM04
Arceus (PULSE-Rock Form)	TM04
Arceus (PULSE-Bug Form)	TM04
Arceus (PULSE-Ghost Form)	TM04
Arceus (PULSE-Steel Form)	TM04
Arceus (PULSE-Unknown Form)	TM04
Arceus (PULSE-Fire Form)	TM04
Arceus (PULSE-Water Form)	TM04
Arceus (PULSE-Grass Form)	TM04
Arceus (PULSE-Electric Form)	TM04
Arceus (PULSE-Psychic Form)	TM04
Arceus (PULSE-Ice Form)	TM04
Arceus (PULSE-Dragon Form)	TM04
Arceus (PULSE-Dark Form)	TM04
Arceus (PULSE-Fairy Form)	TM04
Snivy	TM04
Servine	TM04
Serperior	TM04
Munna	Level 35 TM04
Musharna	TM04
Woobat	Level 29 TM04
Swoobat	Level 29 TM04
Audino	TM04
Audino (Mega Form)	TM04
Sewaddle	TM04
Swadloon	TM04
Leavanny	TM04
Sigilyph	TM04
Yamask	TM04
Cofagrigus	TM04
Zorua	TM04
Zoroark	TM04
Minccino	TM04
Cinccino	TM04
Cinccino (Meech Form)	TM04
Gothita	TM04
Gothorita	TM04
Gothitelle	TM04
Solosis	TM04
Duosion	TM04
Reuniclus	TM04
Alomomola	TM04
Elgyem	Level 43 TM04
Beheeyem	Level 45 TM04
Litwick	TM04
Lampent	TM04
Chandelure	TM04
Mienfoo	Level 25 TM04
Mienshao	Level 25 TM04
Larvesta	TM04
Volcarona	TM04
Cobalion	TM04
Terrakion	TM04
Virizion	TM04
Landorus (Incarnate Form)	TM04
Landorus (Therian Form)	TM04
Keldeo	TM04
Meloetta (Arira Form)	TM04
Meloetta (Pirouette Form)	TM04
Delphox	TM04
Vivillon	TM04
Flabebe (Red Flower Form)	TM04
Flabebe (Orange Flower Form)	TM04
Flabebe (Yellow Flower Form)	TM04
Flabebe (Blue Flower Form)	TM04
Flabebe (White Flower Form)	TM04
Floette (Red Flower Form)	TM04
Floette (Orange Flower Form)	TM04
Floette (Yellow Flower Form)	TM04
Floette (Blue Flower Form)	TM04
Floette (White Flower Form)	TM04
Florges (Red Flower Form)	TM04
Florges (Orange Flower Form)	TM04
Florges (Yellow Flower Form)	TM04
Florges (Blue Flower Form)	TM04
Florges (White Flower Form)	TM04
Espurr	TM04
Meowstic (Male Form)	TM04
Meowstic (Female Form)	TM04
Spritzee	Level 17 TM04
Aromatisse	Level 17 TM04
Swirlix	TM04
Slurpuff	TM04
Inkay	TM04
Malamar	TM04
Amaura	TM04
Aurorus	TM04
Sylveon	TM04
Carbink	TM04
Klefki	TM04
Trevenant	TM04
Xerneas	TM04
Diancie	TM04
Diancie (Mega Form)	TM04
Hoopa (Confined Form)	TM04
Hoopa (Unbound Form)	TM04
Oricorio (Baile Form)	TM04
Oricorio (Pom-Pom Form)	TM04
Oricorio (Pa'u Form)	TM04
Oricorio (Sensu Form)	TM04
Cutiefly	TM04
Ribombee	TM04
Comfey	TM04
Oranguru	Level 39 TM04
Minior (Ruby Core Form)	TM04
Minior (Sapphire Core Form)	TM04
Minior (Emerald Core Form)	TM04
Minior (Amethyst Core Form)	TM04
Minior (Ivory Core Form)	TM04
Minior (Ebony Core Form)	TM04
Minior (Obsidian Core Form)	TM04
Minior (Core Form)	TM04
Komala	TM04
Bruxish	TM04
Drampa	TM04
Tapu Koko	TM04
Tapu Lele	TM04
Tapu Bulu	TM04
Tapu Fini	TM04
Solgaleo	TM04
Lunala	TM04
Xurkitree	TM04
Kartana	TM04
Necrozma	TM04
Necrozma (Dusk Mane Form)	TM04
Necrozma (Dawn Wings Form)	TM04
Necrozma (Ultra Form)	TM04
Magearna	TM04
Marshadow	TM04
Marshadow (Dev Form)	TM04
Blacephalon	Level 31 TM04
Zeraora	TM04